BONUS: All training programmes now come with your very own personalised nutrition plan.

BONUS: All training programmes now come with your very own personalised nutrition plan.

An bespoke full body training programme + nutrition guide
An 8-week glute training programme + nutrition guide
An bespoke full body training programme + nutrition guide
An 8-week glute training programme + nutrition guide

About

Nic Sturgess

Hi, I'm Nic. Gym owner, personal trainer and mum with a passion for sustainable fitness. My passion and experience reflect in my approach to helping my clients reach their fitness and weight management goals. 
My main goal is one thing: to help women feel good about themselves. As a working mum of 3, I can relate and understand only too well the struggles of finding the time to fit everything in. With my help this is something that can definitely be achieved!

I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, getting in shape shouldn’t be a punishment.

​It’s an amazing and empowering lifestyle decision that anyone can make. Plus, your booty will look amazing, that's a promise!

About

Nic Sturgess

Hi, I'm Nic. Gym owner, personal trainer and mum with a passion for sustainable fitness. My passion and experience reflect in my approach to helping my clients reach their fitness and weight management goals. 
My main goal is one thing: to help women feel good about themselves. As a working mum of 3, I can relate and understand only too well the struggles of finding the time to fit everything in. With my help this is something that can definitely be achieved!

I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, getting in shape shouldn’t be a punishment.

​It’s an amazing and empowering lifestyle decision that anyone can make. Plus, your booty will look amazing, that's a promise!

Train With Confidence

Fitness is not only about what your body looks like on the outside, but how you feel on the inside. 

What's the point of transformation guides or complicated meal plans if you won't be able to fit it around your schedule, your life, and the things you enjoy?

My Nic Sturgess Fitness app is the perfect solution to fit around your lifestyle and obtain guaranteed results. Whether you're new to fitness, have struggled with getting in shape before, are tired of fad diets, just postpartum or a mum looking to make a positive change, it's important to understand your body and what it needs.

Whether you're after the perfect peach or just want a healthier body and mind, 
my bespoke programmes will help you achieve your goal. 

Train With Confidence

Fitness is not only about what your body looks like on the outside, but how you feel on the inside. 

What's the point of transformation guides or complicated meal plans if you won't be able to fit it around your schedule, your life, and the things you enjoy?

My Nic Sturgess Fitness app is the perfect solution to fit around your lifestyle and obtain guaranteed results. Whether you're new to fitness, have struggled with getting in shape before, are tired of fad diets, just postpartum or a mum looking to make a positive change, it's important to understand your body and what it needs.

Whether you're after the perfect peach or just want a healthier body and mind, 
my bespoke programmes will help you achieve your goal. 

Start Today!

8-Week Booty Boost 🍑

Get Access To Gym & Home Workouts Now!

After that J. Lo booty? In just 8 weeks, you can significantly plump your little peach and get leaner. 4 days per week is enough for my Booty Boost programme to have you feeling stronger, leaner and bootylicious in just 8 weeks. Whether you want to smash it out in the gym or from your own home, I've got a workout for you.

For even better results, this programme also comes with an 8-week bespoke nutrition plan. And when I say bespoke, I mean bespoke. Whether you're vegan, pescatarian, gluten-free or even if you don't eat apricots (weird texture, I know!) - your nutrition guide is entirely custom to dietary restrictions, allergies and even dislikes.

   Only £0.89 per day for BOTH GYM & HOME WORKOUTS

Ongoing Bespoke FULL BODY Programme 💪🏻

A holistic approach to changing your body, your nutrition, and your mindset. Creating healthy habits and getting you to a point where you're comfortable and confident in your own skin. 

This is a full body + nutrition formula made custom to you and your goals, and with a focus to getting you looking good and feeling good. This programme stays relevant, as it renews along with your progress. After each check in, I evaluate your progress and create an adjusted programme for you.

Whether you're a beginner, just coming off a hiatus or an experienced fitness fiend who's just reached a plateau - every body is different, so it's important your workouts and meal plans are tailored to yours.
Evolves with you and your progress.

For the Locals!

Premium 1-on-1 Coaching 🏆

Need that extra push? Your premium plan will not only get you full access to the app (which includes your custom training programme that you can follow at your own pace at the gym or from home, and your personalised nutrition plan to help you achieve your goals faster en more efficiently, all easily accessible right from your pocket) but you'll get hands-on, 1-to-1 coaching from me.

I will check in with your regularly, tweak your exercises, and personally train you to help you achieve your goals.

Start Today!

8-Week Booty Boost 🍑

Get Access To Gym & Home Workouts Now!

After that J. Lo booty? In just 8 weeks, you can significantly plump your little peach and get leaner. 4 days per week is enough for my Booty Boost programme to have you feeling stronger, leaner and bootylicious in just 8 weeks. Whether you want to smash it out in the gym or from your own home, I've got a workout for you.

For even better results, this programme also comes with an 8-week bespoke nutrition plan. And when I say bespoke, I mean bespoke. Whether you're vegan, pescatarian, gluten-free or even if you don't eat apricots (weird texture, I know!) - your nutrition guide is entirely custom to dietary restrictions, allergies and even dislikes.

   Only £0.89 per day for 
BOTH GYM & HOME WORKOUTS

Ongoing Bespoke FULL BODY Programme 💪🏻

A holistic approach to changing your body, your nutrition, and your mindset. Creating healthy habits and getting you to a point where you're comfortable and confident in your own skin. 

This is a full body + nutrition formula made custom to you and your goals, and with a focus to getting you looking good and feeling good. This programme stays relevant, as it renews along with your progress. After each check in, I evaluate your progress and create an adjusted programme for you.

Whether you're a beginner, just coming off a hiatus or an experienced fitness fiend who's just reached a plateau - every body is different, so it's important your workouts and meal plans are tailored to yours.

Evolves with you and your progress.

For the Locals!

Premium 1-on-1 Coaching 🏆

A holistic approach to changing your body, your nutrition, and your mindset. Creating healthy habits and getting you to a point where you're comfortable and confident in your own skin. 

This is a full body + nutrition formula made custom to you and your goals, and with a focus to getting you looking good and feeling good. This programme stays relevant, as it renews along with your progress. After each check in, I evaluate your progress and create an adjusted programme for you.

Whether you're a beginner, just coming off a hiatus or an experienced fitness fiend who's just reached a plateau - every body is different, so it's important your workouts and meal plans are tailored to yours.

What's Included?

Unlock Your Potential

Just because we're girls doesn't mean we don't train mean.

While my programmes are bespoke to your experience level, they will challenge you. Because that's where change happens. Donkey kicks alone won't get you a booty, and crunches (however popular) are not a standalone way to reach your goals.

But it's all part of the journey to feel more confident and more comfortable. And as a working mother of three, I'm here to tell you you do have the time, you just need someone to understand - I mean, really understand - how hectic life can get and things don't always go as planned.

That's where the bespoke part comes in. Want to train from home? No problem. Only available 3 days a week? You got it. We're here to make a lifestyle change, no more quick fixes.

Sustainable Nutrition

No Skinny teas, no low-carb substitutes, no juice cleanses. Just real sustainable change in your nutrition. Love pancakes? Me too! And guess what, I never gave them up.

Sustainable changes in your nutrition will help you get more comfortable in your skin, as you see your body change, but also feel a lot better, as you get healthier on the inside. Gut health and mindset are not to be underestimated. 

Ongoing Support

I've got you. 

Making a lasting change is a learning curve. I'll be there with you every step of the way to make sure you reach your goals.

Whether you're not progressing as fast as you'd like, or you've got nutrition questions, I'm here to support you on your journey.

What's Included?

Unlock Your Potential

Just because we're girls doesn't mean we don't train mean.

While my programmes are bespoke to your experience level, they will challenge you. Because that's where change happens. Donkey kicks alone won't get you a booty, and crunches (however popular) are not a standalone way to reach your goals.

But it's all part of the journey to feel more confident and more comfortable. And as a working mother of three, I'm here to tell you you do have the time, you just need someone to understand - I mean, really understand - how hectic life can get and things don't always go as planned.

That's where the bespoke part comes in. Want to train from home? No problem. Only available 3 days a week? You got it. We're here to make a lifestyle change, no more quick fixes.

Sustainable Nutrition

No Skinny teas, no low-carb substitutes, no juice cleanses. Just real sustainable change in your nutrition. Love pancakes? Me too! And guess what, I never gave them up.

Sustainable changes in your nutrition will help you get more comfortable in your skin, as you see your body change, but also feel a lot better, as you get healthier on the inside. Gut health and mindset are not to be underestimated. 

Ongoing Support

I've got you. 

Making a lasting change is a learning curve. I'll be there with you every step of the way to make sure you reach your goals.

Whether you're not progressing as fast as you'd like, or you've got nutrition questions, I'm here to support you on your journey.

Look Good, Feel Good

ONGOING BESPOKE FULL BODY PROGRAMME
£
39.99
per month
  • Bespoke Full Body Workout Programme, Renewed Based On Your Progress
  • Choice Between Gym Or Home Workouts
  • Bespoke Nutrition Plan
  • Ongoing Support
  • Easy-to-use, at-your-pace App
8-WEEK BOOTY BOOST PROGRAMME
£
49.99
Just £0.89 per day
  • 8-Week Booty Boost Workout Programme
  • Access To Both Gym & Home Workouts
  • Bespoke Nutrition Plan
  • Ongoing Support
  • Easy-to-use, at-your-pace App

Look Good, Feel Good

ONGOING BESPOKE FULL BODY PROGRAMME
£
39.99
per month
  • Bespoke Full Body Workout Programme, Renewed Based On Your Progress
  • Bespoke Nutrition Plan
  • Ongoing Support
  • Easy-to-use, at-your-pace App
8-WEEK BOOTY BOOST PROGRAMME
£
49.99
Just £0.89 per day
  • 8-Week Booty Boost Workout Programme
  • Bespoke Nutrition Plan
  • Ongoing Support
  • Easy-to-use, at-your-pace App

Stay in the loop

Want to know when new programmes drop? I'll notify you.
Copyright 2020 - Nic Sturgess Fitness